Eliza is the heart and soul of Gunning Health Studio, dedicated to empowering individuals on their health journeys through various holistic techniques, including the Bowen Technique, Naturopathy, and Massage therapy. With over 24 years of experience, she tailors her approach to meet your unique needs, incorporating effective methods such as Cupping and Dry Needling when appropriate.
As a fellow of the Australian Traditional Medicine Society, Royal Society of Arts, and a life member of the Reiki Healing Association, Eliza is committed to supporting your health journey with compassion and expertise.
The Australian derived Bowen Technique, also known as Bowenwork, is an exceptionally gentle form of bodywork. This technique is applied over muscle groups to stimulate the body's natural healing mechanisms.
As a non-invasive therapy, the Bowen Technique offers profound relaxation and can yield significant results with just a few treatments!
Dry needling may help relieve pain caused by musculoskeletal dysfunction by targeting muscle trigger points, which are tight and often sore areas in the body that develop due to strain, overuse, or injury. These trigger points can refer pain and create dysfunction in other parts of the body. Additionally, techniques like cupping utilize specialized cups to create suction and stretch the area, promoting blood flow while reducing inflammation, pain, and lymph congestion. This method, along with therapies such as the Bowen Technique, massage, and Reiki, has been practiced for hundreds of years.
NET Kinesiology can help release emotions such as fear, anger, resentment, sadness, and grief that often linger long after the triggering events. When our mind and body struggle to 'let go' of these emotions, we may face unexplained aversions, self-sabotaging behaviors, destructive beliefs, phobias, and various physical issues. Complementary techniques such as the Bowen Technique, Cupping, Dry Needling, Massage, and Reiki can enhance the benefits of NET Kinesiology by promoting relaxation and alleviating the physical manifestations of these emotional challenges.
Eliza has been practicing as a Naturopath for 24 years and has a strong interest in promoting health through nutrition support, western herbal medicine, gut health, vitamin supplements, and stress reduction. She integrates various therapies into her practice, including the Bowen Technique, Cupping, Dry Needling, Nutrition, Herbal and Nutritional Supplements, Massage, and Reiki. Naturopathy emphasises a whole-body approach to maintaining health.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by balancing the body's 'life force energy'. Developed by Mikao Usui, Eliza employs gentle, non-invasive, or 'hands-on' touch to guide this energy, fostering deep relaxation and emotional or physical well-being. In addition to her expertise in Reiki, Eliza enhances her clients' healing experiences by incorporating various techniques, including the Bowen Technique, Cupping, Dry Needling, and Massage. Eliza is also a life member of the Reiki Healing Association.