Relax your mind, body, and muscles with a therapeutic massage! This treatment is excellent for rehabilitation, ongoing maintenance, and enhancing flexibility. Massage techniques used include Sports Remedial massage, Hot Stone Massage and Deep Tissue Massage.
The Australian derived Bowen Technique (also known as Bowenwork), is an extremely gentle form of body work applied over muscle groups to stimulate the body's healing mechanisms. This non-invasive therapy is exceptionally relaxing and may achieve significant results with just a few treatments!
Dry needling may help relieve the pain caused by musculoskeletal dysfunction by targeting muscle trigger points, which are tight and often sore areas in the body that develop due to strain, overuse, or injury. These trigger points can refer pain and create dysfunction in other parts of the body.
Cupping uses specialised cups to create su
Dry needling may help relieve the pain caused by musculoskeletal dysfunction by targeting muscle trigger points, which are tight and often sore areas in the body that develop due to strain, overuse, or injury. These trigger points can refer pain and create dysfunction in other parts of the body.
Cupping uses specialised cups to create suction and stretch the area, promoting blood flow while reducing inflammation, pain, and lymph congestion. This technique has been practised for hundreds of years.
NET Kinesiology may assist with releasing emotions such as fear, anger, resentment, sadness, and grief that can linger long after the events that triggered them. When our mind and body struggle to 'let go' of these emotions, we may experience unexplained aversions, self-sabotaging behaviours, destructive beliefs, phobias, and various physical problems.
Eliza has been practising as a Naturopath for 24 years and has a great interest in promoting health by utilising nutrition support, western herbal medicine, gut health, vitamin supplements, and stress reduction.
Naturopathy is a whole body approach to maintaining health.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing by balancing the body's "life force energy". Developed by Mikao Usui, Eliza uses gentle, non-invasive, or "hands-on" touch to guide this energy, fostering deep relaxation and emotional or physical well-being. Eliza is a life member of the Reiki Healing Association.